Steel Cut Oatmeal with Strawberries & Pecans
Summer Fruit Cup
Low-Fat Vegetarian Black Bean Soup
Low-Fat Vegetarian Garden Vegetable Soup without pesto
Modern Greek Salad with Quinoa without feta
Seasonal Greens Salad
Frozen Agave Lemonade
Green Passion Smoothie
Mango Smoothie without yogurt
Peach & Blueberry Smoothie with Almond Milk
Strawberry Banana Smoothie without yogurt
Strawberry Smoothie without yogurt
Superfruit Smoothie without yogurt
A quick, step-by-step guide on ordering at Chipotle with their vegan ingredients.
1. PICK YOUR MEAL
OPTIONAL ADD ON: SOFRITAS
Sofritas is organic shredded tofu braised with chipotle chilies, roasted poblanos, and a blend or aromatic spices. It can be added to any meal as a meat replacement.
2. PICK YOUR FILLINGS
3. PICK YOUR TOPPINGS
4. EXTRAS: CHIPS, DRINKS, ETC.
AMAZING news for your Wednesday afternoon - Pizza Pizza now carries dairy-free cheese! Don't believe me? Check it out for yourself! This is a HUGE victory, thank you Pizza Pizza for finally accommodating all your customers! I definitely know what's for dinner tonight!
Hey guys! I have today off so I thought I'd make a post about what I order at Starbucks. I am going to name some of my favourite drinks as well as how I order them.
1. Flat White
Pretty classic drink. I tend to order this over plain coffee because at home I use soy creamer rather than so milk so I can never get the milk/coffee ratio right when they leave it on the bar for me. A flat white is prepared by pouring microfoam over a shot of espresso. To order this drink simply ask for a Soy Flat White.
2. Green Tea Frappuccino
This was one of the first Starbucks drinks I ever tried. I've always had an obsessing with anything Matcha, when I was a little girl my family would go to this place called Memories of Japan and we would always get green tea ice cream for dessert. This frappuccino to me is like drinking the memories of the Memories of Japan. To order this drink vegan I ask for a No Whip Green Tea Frappuccino made with Almond Milk.
3. Teavana Shaken Iced Passion Tango Tea
Vegan as-is. I get free refills with my gold card so this is usually my go-to in the summer time.
4. London Fog
A London Fog is essentially earl grey tea and steamed milk. This one can be rather sweet so I prefer to order this with soy rather than almond, but to each their own. To order just do the same as #1 and ask for a Soy London Fog.
5. Vanilla Iced Coffee
Another of my go-to refill drinks. Ask for a Soy Vanilla Iced Coffee. Super simple.
That's it for today! Hope you guys enjoyed this post and maybe got some new ideas of what to order next time you find yourself in a Starbucks.
The other day I was doing a bit of exploring on Locke Street when I stumbled upon this place called Democracy - a strictly vegetarian restaurant that happened to offer an all vegan menu. I loved the atmosphere of the place so I ordered a cinnamon roll and sat down with the menu. It took me forever to decide what I wanted but it eventually came down to the nachos. Nachos were one of my favourite foods before I went vegan but I haven't come across them much since. I waited less than 10 minutes for my food and when it came there was enough food for a family of 4. I paid $14 dollars for these nachos and they were likely the best I've ever had. They were smothered in vegan cheese and cashew creme and topped with vegetables and spices. The menu gives you the option to make them "supreme" for $5 extra, but I have no idea how they could get any better. I give Democracy 5/5 and am looking forward to spending a lot more time (and money) there!
Hello everyone! Sorry about the hiatus, my life has been a bit of a mess lately but I should be back on track soon! Today I decided I wanted to get off campus between classes so I took a little trip to Cannon Coffee Co in Hamilton. Many people have mentioned they have the best waffles in town, so I was SO happy to find out that they have a vegan option! I ordered my waffles with seasonal fruit and I have to agree, they were definitely the best in town! I was really impressed with this cafes friendly staff, chill vibe and the fact that they carry non-dairy milk! Cannon Coffee Co is the perfect brunch spot for vegans and non-vegans alike! Check them out on Instagram here!
Hey guys, so since I've started university I've found myself in the Booster Juice line pretty frequently! (I think most university students can relate to me on this one.) Below I've compiled a list of all the already vegan options Booster Juice has to offer. Enjoy!
(add these to any smoothie)
FRESHLEY SQUEEZED JUICES
I C Carrots
Sonic Boom (may contain traces of egg)
Spinach Is In It
Hey vegans! Today I thought I would put together a standard vegan Starbucks drink menu. Most drinks below are non-vegan drinks that have been made vegan by subbing milk with soy milk and holding whipped cream. Note that I have used Soy in all orders below but Starbucks also carries Coconut Milk which is another great dairy-free option! As I said before, whipped cream is off limits, as are the following; Caramel Brûlée, Pumpkin Spice, White Mocha, Java Chips, Caramel Drizzle and any Light Frappuccino's. Feel free to leave a comment below if you notice I have missed any orders, I am always looking for the most accurate information possible!
Clover Brewed Coffee
Decaf Pike Place Roast
Pike Place Roast
Soy Iced Coffee
Iced Caffe Americano
Soy No Whip Caffe Latte
Soy No Whip Cappuccino
Soy No Whip Espresso Macchiato
Soy No Whip Iced Cafe Latte
FRAPPUCCINO BLENDED BEVERAGES & BLENDED CREME
Soy No Whip Caffe Vanilla Frappuccino
Soy No Whip Caramel Frappuccino with no caramel drizzle
Soy No Whip Coffee Frappuccino
Soy No Whip Green Tea Frappuccino
Soy No Whip Mocha Frappuccino
Soy Strawberries and Cream Frappuccino
Soy No Whip Vanilla Bean Frappuccino
Very Berry Hibiscus
TEAVANA BREWED TEAS
Earl Grey Brewed Tea
Emperors Clouds + Mist Brewed Tea
Jade Citrus Mint Brewed Tea
Mint Majesty Brewed Tea
Oprah Chai Brewed Tea
Passion Tango Brewed Tea
Peach Tranquility Brewed Tea
Pineapple Kona Pop Brewed Tea
Royal English Breakfast Brewed Tea
Youthberry Brewed Tea
TEAVANA SHAKEN ICED TEAS
Berry Sangria Herbal Tea
Shaken Iced Black Tea
Shaken Iced Black Tea Lemonade
Shaken Iced Green Tea
Shaken Iced Green Tea Lemonade
Shaken Iced Mango Black Tea
Shaken Iced Mango Black Tea Lemonade
Shaken Iced Passion Tango Tea
Shaken Iced Passion Tango Tea Lemonade
Shaken Iced Peach Green Tea
Shaken Iced Peach Green Tea Lemonade
TEAVANA TEA LATTES
Soy Green Tea Latte
Soy Iced Green Tea Latte
Cold Apple Juice
Soy Hot Chocolate
Steamed Apple Juice
The new Starbucks Sunset Menu is exclusively available every day after 3 pm in participating stores. It includes 5 new drinks; Caramel Espresso Granita, Strawberry Lemon Limade Granita, Youthberry White Tea Granita, Chocolate Brownie Trifle and Strawberry Shortcake Trifle. Trifle drinks are NOT vegan but Strawberry Lemon Limade and Youthberry White Tea Granitas are!
Strawberry Lemon Limeade Granita - "A scoop of lemonade flavored finely-shaved ice blended with strawberry slices and topped with house-made limeade."
Youthberry White Tea Granita - "A scoop of lemonade-flavored, finely-shaved ice topped with Teavana Youthberry White tea – a blend of delicate white tea, tropical pineapple, fruity acai, and hibiscus."
Note: The Caramel Espresso Granita can be made vegan by asking for soy milk instead of cream with no caramel drizzle, leaving it to be just an Espresso Granita. You could then add mocha sauce instead, as it is vegan!